In an average adult, water will make up approximately 60% of the body weight. Your body must contain the appropriate amount of water to maintain a healthy balance. When blood is filtered in the kidneys, it is able to monitor and balance the water levels by preserving what the body needs. This allows our body to avoid dehydration while removing excess water and electrolytes in the form of urine.
Normal daily intake and output of water
|
Intake (ml)
|
Output (ml)
|
|
Drinking 800-1500
|
Urine 800-1500
|
|
Water in food 500-700
|
Respiration 250-400
|
|
Metabolism 200-300
|
Skin 150-500
|
|
|
Feces 100-150
|
|
TOTAL 1500-2500ml
|
TOTAL 1300-2500ml
|
