Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.
 

Nutrition

Meal Planning

The following diagram is a helpful tool to ensure you're eating a balanced meal of grains, starches, meat and alternatives, milk products, and fruits and vegetables.

 

Using your hands can be helpful in estimating appropriate portions. When planning your meal use the following guide.

 

 

 

 

Here is a helpful document from Providence healthcare on meal planning!