Free Guided Meditations from the UCLA Mindful Awareness Research CenterThe Mindful Awareness Research Center is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA. MARC's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.
Several free guided meditations, of various lengths, are available through UCLA's Mindful Awareness Research Center.