COVID-19 Resources for Patients and Families

In this video you will learn about a patient's experience managing stress during COVID-19, strategies to help you stay connected with others, maintain healthy relationships, manage stress and anxiety during COVID-19 and resources at UHN and in the community that can help you manage your mental health.

A guide for resiliency and self-care when facing difficult situations as a result of the COVID-19 pandemic

Basic tips to help remain calm and balanced during the COVID-19 pandemic.

​Tips and coping strategies to maintain mental wellness during the COVID-19 pandemic.

List of credible information and resources about maintaining mental health during the COVID-19 pandemic.

Tips for taking care of yourself if you feel fear, stress, and worry during these times.

​A free online course to give you a deeper understanding of the anxiety as it relates to COVID-19.

Tips on how to cope with anxiety during the COVID-19 pandemic.

Relaxation teaching sessions from Outer Stress Inner Calm transferred to a free online website.

A psychiatrist and neuroscientist offers a series of meditation exercises addressing anxiety around coronavirus.

Free access to guided meditations for health care workers and free meditations for everyone to cope with stress and anxiety during COVID-19.

Meditation that helps coping with stress during COVID-19.

Strategies to manage challenging moods and anxieties and keep well during this stressful time.

Tips for calming anxiety during a difficult time.

Tips on how to manage anxiety and worry during the COVID-19.

Ways to reduce stress during coronavirus.