Tips to Manage Mental Health during COVID-19 - Canadian Mental Health Association
Basic tips to help remain calm and balanced during COVID-19.
Mental Health and COVID-19 - Centre for Addiction and Mental Health
Tips and coping strategies to maintain mental wellness during the COVID-19 pandemic.
Resource Hub: Mental Health and Wellness during the COVID-19 Pandemic - Mental Health Commission of Canada
List of credible information and resources about maintaining mental health during the COVID-19 Pandemic.
Taking Care of Your Mental Health during the COVID-19 Pandemic - Government of Canada
Tips for taking care of yourself if you feel fear, stress, and worry during these times.
Emotional Well-Being and Coping during COVID-19 - UCFS Weil Institute for Neuroscience
Tips to reduce anxiety, maintain good sleep and physical activity during the COVID-19 pandemic.
Mind Control: Managing your Mental Health during COVID-19 - Coursera
A free online course to give you a deeper understanding of the anxiety as it relates to COVID-19.
Guided Meditations - Mindfulness Without Borders
Mindfulness practices that can help manage stress and strengthen your overall health during COVID-19.
Inner Calm Online - Eli Bay
Relaxation teaching sessions from Outer Stress Inner Calm transferred to a free online website.
Coronavirus Anxiety Daily Updates - Dr. Jud Brewer [Video Series]
A psychiatrist and neuroscientist offers a series of meditation exercises addressing anxiety around coronavirus.
Coronavirus Sanity Guide - Ten Percent Happier [App]
Free access to guided meditations for health care workers and free meditations for everyone to cope with stress and anxiety during COVID-19.
Meditation for Stress - Headspace [App]
Meditation that helps coping with stress during COVID-19.
COVID-19: Practical Cognitive Behavioral Strategies to Manage Your Mental Health - Sunnybrook Health Sciences Centre.
Strategies to manage challenging moods and anxieties and keep well during this stressful time.
How Mindfulness Can Help during COVID-19 - Child Mind Institute
Tips for calming anxiety during a difficult time.
What to Do if You’re Anxious or Worried about Coronavirus (COVID-19) - Anxiety Canada
Tips on how to manage anxiety and worry during the COVID-19.
Coping with Stress - Centers for Disease Prevention and Control
Ways to reduce stress during coronavirus.
Seven Tips for Staying Grounded as the World Grapples with COVID-19: U of T Expert - University of Ontario
Tips to manage stress and anxiety in the face of COVID-19.