Skip to Main Content
-->
Health Science Information Consortium of Toronto
LibGuides
University Health Network - Patient Library
COVID-19 Resources for Patients and Families
Sleep & COVID-19
Search this Guide
Search
COVID-19 Resources for Patients and Families
Home
Safety Tips
Toggle Dropdown
Masking
Self-Isolation & Monitoring
Testing & Self-Assessment
Caring for Someone with COVID-19
Long COVID
Health Conditions & COVID-19
Toggle Dropdown
Cancer
Diabetes
Heart and Stroke
Lung Disease
Kidney Disease
Transplant
Multiple Sclerosis
Rehabilitation Resources
Other Health Conditions
COVID-19 vs. Flu
Hospital Stay & COVID-19
Other Languages
Toggle Dropdown
Chinese (中文)
French (Français)
Italian (Italiano)
Portuguese (Portugués)
Spanish (Español)
Resources from the UHN Patient & Family Learning Centres
Free E-Books, Apps and Podcasts
Sleep & COVID-19
Improving Sleep during COVID-19 - UHN Cares - COVID-19 Mental Health Support Program [Infographic]
Steps to improve your sleep, mood and thinking during the COVID-19 pandemic.
Sleep Guidelines during the COVID-19 Pandemic - National Sleep Foundation
Tips on how to sleep well during the COVID-19 outbreak.
COVID-19: Sleep Problems, Dreams and Nightmares - Sunnybrook Health Sciences Centre
About sleeping problems, dreaming, and managing sleep during COVID-19.
COVID-19 and Sleep - American Sleep Association
Tips on how to get enough sleep if you get sick with COVID-19.
Body Scan Meditation - Anxiety Canada [App]
Meditation app to help you relax and fall asleep.
Sleep Mediation - Calm [App]
Sleep meditations, sleep stories and soothing sounds from Calm.
Sleep to Your Own Beat - BetterSleep [App]
Endless meditation and relaxation to improve your sleep.
Speaking of Psychology - American Psychological Association [Podcast]
Episode 102 - Psychologically Sound Tips for Better Sleep offers tips for getting a good night’s sleep and explains how common mental health disorders can interfere with sleep.