Online Resources for Patients and Families: Help Me Relax

A stress management tool which provides information on stress and exercises for diaphragmatic breathing. Available on Apple App store and Google Play store.

Guided meditations, music tracks and ambiant sounds to help calm your mind, and reduce stress. The meditation timer can be adjusted for time, sounds you hear during meditation and ending bell. Available on Apple App store and Google Play Store.

One-Moment Meditation is based on a simple principle: you really can make a significant change in your state of a mind by taking a minute to tune in … and bring your mind back to the moment. Available on Apple App store and Google Play store.

Create your very own relaxation and bedtime experience by mixing sounds and music. Please note that creating an account is optional. Available on Apple App store and Google Play store.

Developed by psychologists and educators to help bring balance to your life. Includes meditations for adults, kids, and youths. Available on Apple App store and Google Play store.

Two popular meditations form the Meditation Oasis podcast, with optional nature sounds and music. Available on Apple App store and Google Play store.