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Health Science Information Consortium of Toronto
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University Health Network - Patient Library
Online Resources for Patients and Families
Help Me Sleep
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Online Resources for Patients and Families: Help Me Sleep
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Help Me Relax
Manage My Pain
Help Me Sleep
Eat, Exercise and be Well
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E-Books (NEW)
Sleep Apps
Insight Timer by Insight Network Inc
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Guided meditations, talks and music tracks to help calm your mind and prepare you to sleep. Available on Apple App store and Google Play store.
BetterSleep by Ipnos Software
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Create your very own relaxation and bedtime experience by mixing sounds and music. Available on Apple App store and Google Play store.
CBT-i Coach by US Department of Veterans Affairs
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Help you learn about sleep, develop a sleep routine and how to improve your sleep environment. Available on Apple App store and Google Play store
Insomnia Coach by US Department of Veterans Affairs
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5 week sleep training program based on CBT-i research. Includes an interactive sleep diary, a sleep coach and tips to help you sleep. Available on Apple App store and Google Play store.
Helpful Links
How to Choose an App
How to download from the Apple App store
How to Download from the Google Play store
Apps Main Page
Updated October 26, 2020
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