Find breathing exercises, relaxing music and meditations.
Helping you sleep using meditation and CBI techniques
Free exercise and healthy eating apps
Apps to help with anxiety, depression, PTSD and addiction
Learn about the brain, the heart, food allergies and more
Track your pain and your medication use
Apps to assist you with tracking your diabetes, migraine, PTSD, asthma and more
Track medications and learn coping skills for dealing with dementia
Cancer information from national cancer organizations, My Cancer Journey and more
QR code reader apps to help you download information.
Most people today carry mobile devices such as tablets, mobile phones, and laptop computers to stay in touch while on the go. “Apps” are software applications available for these devices to help users communicate, organize their appointments, and manage information.
A variety of health-related apps are available for download and listen, with more being created daily.
Our Health Information Specialists have researched a variety of good and free-to-access apps that will help you manage your health and wellness routine.
Health & wellness mobile Apps can help:
