Online Resources for Patients and Families: Improve My Mood

On the go, guided navigation to mental health, addiction and problem gambling services in your area.

Uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. Available on Apple App store and Google play store.

An evidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping. Available on Apple App store and Google Play store.

Designed for those who have, or may have, posttraumatic stress disorder (PTSD). Includes education about PTSD, a self-assessment and tools to help you manage stress. Available on Apple App store and Google Play store.

Helps you learn about and manage symptoms that can occur after trauma. Features include current information on PTSD treament, tools for tracking your symptoms and tools to help you manage stress. Available on Apple App store and Google Play store.

Mood Tracker allows users to monitor their moods on six pre-loaded scales. Custom scales can also be built. Users rate their moods by swiping a small bar to the left or to the right. Available on Apple App store and Google Play store.

Uses CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more. Available at Apple App store and Google Play store.