The basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
Available on Apple Podcast, Google Podcast, Spotify, Overcast, Breaker, Packet Cast.
A collection of relaxing sounds, each one lasts an hour. Sounds include wind, waves, rain, birdsong, and rivers
Available on Apple Podcast, Radio Canada Online, Buzzsprout, PlayerFM, and Audible.
A Marriage and Family Therapist who has experienced prolonged anxiety provides tips on how to cope with stress and anxiety.
Available on Apple Podcasts, Stitcher and Podbean.
40 minute meditations to introduce you to mindfulness.
Available on Apple podcasts and Podbean.
Also available as an app from Apple Apps or Google Play Store.
