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Importance of Nutrition

Importance of Nutrition:

A person needs adequate nutrition to provide them with energy for their body to work properly and stay healthy. Nutrition comes from the food we consume and the water we drink. The food we eat is broken down into smaller substances that enter the bloodstream. These smaller substances are called elementsEach element has different properties that provide your body with the necessary nutrients for daily functioning. It is important for an individual to eat a range of food, to acquire all the difference kinds of nutrients. The blood carries the nutrients throughout the body to the necessary organs.

During the process of breaking down food to extract the energy and other products, waste is also formed. The waste can build up in your bloodstream if it is not filtered by the kidneys appropriately. People living with chronic kidney disease can experience complications due to a build-up of waste products that are not filtered properly by the kidney. It is therefore important to know the different types of foods to consume and avoid.