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COVID-19 Resources for Patients and Families

Self-Care and Resilience during COVID-19

COVID-19 Self-Care & Resilience Guide - The Working Mind
A guide for resiliency and self-care when facing difficult situations as a result of the COVID-19 pandemic
Changing Unhelpful Thoughts - UHN Cares - COVID-19 Mental Health Support Program [Webinar]
Ways to disengage you from unhelpful patterns of thinking and get you back on track.

Learning to Notice Unhelpful Thinking Traps - UHN Cares - COVID-19 Mental Health Support Program [Infographic]
Tips to catch and challenge unhelpful thinking during the COVID-19 pandemic.

Finding Hope and Resilience during the COVID-19 Pandemic - Sunnybrook Health Sciences Centre
Tips on how to feel better and make this difficult time more bearable.
Ways of Finding Happiness in Challenging Times - Sunnybrook Health Sciences Centre
Simple tips on how to find happiness in everyday life that can help lift everyone’s spirits during the COVID-19.
Speaking of Psychology: The Role of Resilience in the Face of COVID-19 - American Psychological Association [Podcast]
Insights and tips on how to tap your inner resilience and build it in your own family.
Beacon: Find Your Resilience with Beacon Guided Digital Therapy - Modern Mind Health
Guided digital therapy available to all Ontario Residents free of charge.
Five Minutes of Self Compassion - Insight Timer [App]
Guided digital therapy available to all Ontario Residents free of charge.