Finding Hope and Resilience during the COVID-19 Pandemic - Sunnybrook Health Sciences Centre
Tips on how to feel better and make this difficult time more bearable.
Tolerance for Uncertainty: A COVID-19 Workbook - The Mississaugas of the Credit First Nation
Guidelines on how to accept your feelings, tolerate distress and move forward with grace despite not knowing what lies ahead.
COVID-19: Self-Care and Resilience Guide - Mental Health First Aid
Tips on how to create self-care and resilience guide.
Simple Ways of Finding Happiness in Challenging Times - Sunnybrook Health Sciences Centre
Simple tips on how to find happiness in everyday life that can help lift everyone’s spirits during the COVID-19.
COVID-19 Resilience Training - The Resilience Institute
An evidence-based and practical toolkit to support individuals, families and communities through this difficult time.
Speaking of Psychology: The Role of Resilience in the Face of COVID-19 - American Psychological Association [Podcast]
Insights and tips on how to tap your inner resilience and build it in your own family.
Beacon: Find Your Resilience with Beacon Guided Digital Therapy - Modern Mind Health
Guided digital therapy available to all Ontario Residents free of charge.
Five Minutes of Self Compassion - Insight Timer [App]
A short self-compassion meditation.
Speaking of Psychology - American Psychological Association [Podcast]
Episode 105 - The Role of Resilience in the Face of COVID-19 offers insights and tips on how to tap your inner resilience and build it in your own family.