COVID-19 Resources for Patients and Families

With a combination of podcast-style lessons and both seated and active meditations, you’ll learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you. available on App Store and Google Play.

Tai Chi Chuan, a slow moving internal martial art, helps improve your balance and health in many ways.

A 3 1/2 minute mindful meditation to help you reconnect with intention and hope. 2 minutes of music and ending bell for reflection.

Explores how the mindfulness and compassion of the RAIN meditation can help us find an inner refuge in the face of fear. Guided meditation available as audio podcast and video.

Access, listen to, and download the guided meditations for Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR). Available on App Store and Google Play.

With the free One-Moment Meditation app, you can learn to meditate quickly and powerfully … even if you’ve never meditated before. Available on App Store and Google Play.

Guided meditations with optional nature sounds and music. Available on App Store and Google Play.

What to do and not to do while staying active outdoors during COVID-19.

Fitness and exercise videos designed to get Canadians moving.

Free fitness and exercise app. Allows you to track your activity, receive customized content and possible win prizes. In app articles and videos support your fitness journey. Available on App Store and Google Play.

Free workouts include: high Intensity training, yoga classes, cardio, and body weight workouts you can do with minimum to no equipment. Available on App Store and Google Play Store.

Explains relationship between your diet, physical activity, and health.

Explains why staying active during COVID-19 is important and how much physical activities adults need.

Tips for being physically active during the COVID-19 based on guidance from the World Health Organization (WHO).

Aerobic activities, muscle strength training tips.