Mindful Morning Meditation - Insight timer [App]
A 3 1/2 minute mindful meditation to help you reconnect with intention and hope. 2 minutes of music and ending bell for reflection.
Relax, Ground and Clear - Stop, Breathe and Think [App]
A six and a half minute meditation for relaxation.
Healthy Minds [App]
Training your mind is the key to your emotional well-being.
Thai Chi for Beginners [Video Series]
Tai Chi Chuan, a slow moving internal martial art, helps improve your balance and health in many ways.
Guided Meditation for Times of Pandemic - “Calling on Your Awakened Heart”- Tara Brach
Explores how the mindfulness and compassion of the RAIN meditation can help us find an inner refuge in the face of fear. Guided meditation available as audio podcast and video.
Meditation - Centre for Mindfulness Studies
Access, listen to, and download the guided meditations for Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR).
Inkblot Meditation - Inkblot
These highly rated sessions are 30 minutes, fully - guided and conveniently done by video.
How to Stay Fit and Healthy during Coronavirus (COVID-19) Pandemic - American Society of Nutrition
Explains direct relationship between your diet, physical activity, and health.
How to be Physically Active during the COVID-19 Pandemic - Obesity Canada
Tips for being physically active during the COVID-19 based on guidance from the World Health Organization (WHO).
Staying Active Outdoors during COVID-19 - Ottawa Public Health [Infographic]
What to do and not to do while staying active outdoors during COVID-19.
Being Active during COVID-19 - Ottawa Public Health
Explains who can be active during COVID-19 and ideas to stay active at home.
Staying Active While Social Distancing: Questions and Answers - Office of Disease Prevention and Health Promotion
Explains why staying active during COVID-19 is important and how much physical activities adults need.
Staying Active during COVID-19 - American College of Sports Medicine
Aerobic activities, muscle strength training tips.
COVID-19: Nutrition Myths and Facts: Food, Supplements, and Your Immune System - Family First
Can eating specific foods or supplements help prevent or treat the new coronavirus?
Advice for the General Public about COVID-19 - Dietitians of Canada
Questions and answers about nutrition and dietary issues related to the COVID-19 outbreak.
COVID-19: Nutrition - Healthy Recipes during a Pandemic - Family First
Simple and healthy recipes.
COVID-19 and Nutrition: Stay Strong by Eating Healthy - Canadian Nutrition Society [Infographic]
Tips on eating healthy during the pandemic.
Healthy Eating during the COVID-19 Pandemic - Government of Canada
Information on healthy food, meals, and snacks choices and recipes during the COVID-19. Tips on how to lower your risks of COVID-19 infection when you get takeout.
COVID-19 and The Basic Shelf Cookbook - Canadian Public Health Association
Free access to 10 low-cost, nutritious recipes from The Basic Shelf Cookbook.
Healthy Recipes - Mayo Clinic
Breakfast, lunch, dinner and healthy snack recipes by Mayo Clinic nutritionists.