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COVID-19 Resources for Patients and Families
Sleep & COVID-19
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Resources from the UHN Patient & Family Learning Centres
Free E-Books, Apps and Podcasts
Sleep & COVID-19
Improving Sleep during COVID-19 - UHN Cares - COVID-19 Mental Health Support Program [Infographic]
Steps to improve your sleep, mood and thinking during the COVID-19 pandemic.
Sleep Guidelines during the COVID-19 Pandemic - National Sleep Foundation
Tips on how to sleep well during the COVID-19 outbreak.
COVID-19: Sleep Problems, Dreams and Nightmares - Sunnybrook Health Sciences Centre
About sleeping problems, dreaming, and managing sleep during COVID-19.
COVID-19 and Sleep - American Sleep Association
Tips on how to get enough sleep if you get sick with COVID-19.
Body Scan Meditation - Anxiety Canada [App]
Meditation app to help you relax and fall asleep.
Sleep Mediation - Calm [App]
Sleep meditations, sleep stories and soothing sounds from Calm.
Sleep to Your Own Beat - BetterSleep [App]
Endless meditation and relaxation to improve your sleep.
Speaking of Psychology - American Psychological Association [Podcast]
Episode 102 - Psychologically Sound Tips for Better Sleep offers tips for getting a good night’s sleep and explains how common mental health disorders can interfere with sleep.
