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Nutrition: Free Online

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Canada’s Food Guide

Health Canada's recommendations on healthy eating.

Health Canada 

Health Canada develops and implements evidence-based policy that defines healthy eating and promotes environments that support Canadians in making healthy food choices. Health Canada is also recognized as an authoritative source of nutrition information.

Nutrition Science and Research

Explore how Health Canada monitors and measures food and nutrient consumption. Also find information on dietary reference intakes, food security, health and nutrition surveys, and nutrient values of foods.

HealthLink BC    

This website provides medically-approved information on more than 5,000 health topics and symptoms. It includes interactive health tools and tips for maintaining a healthy lifestyle. 

Healthy Eating Nunavut 

Includes The Nunavut Food Guide, and information on food safety, nutrition for pregnant woman and babies, and allergies and intolerances. 

Foodland Ontario Nutrition Guide Nutritional value, recipes, tips and food facts, and cooking videos featuring fresh Ontario foods.
Unlock is a bilingual award winning website brought to you by Dietitians of Canada. On you’ll find information on nutrition, food and healthy eating as well as recipes, videos and interactive healthy eating tools.
Dieticians of Canada

Professional organization for registered dieticians in Canada. Website includes news, advocacy and online courses. 

Nutrition Guide for Clinicians  The Nutrition Guide for Clinicians provides free, expert, evidence-based support to healthcare professionals. Quickly answer questions on nutrition for disease prevention and treatment including best practices for discussing dietary changes with patients.