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Mindfulness Meditation

 Headspace: Guided Meditation and Mindfulness

Description: Meditation made simple. Guided meditations suitable for all levels for Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress. 

 Calm: Meditation to Relax, Focus & Sleep Better 

Description: Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleeps with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress. 

 Simple Habit - Meditation & Guided Mindfulness

Description: Simple Habit is the best meditation app for busy people. Just 5 minutes/day, designed by a Harvard psychologist. Reduce stress, improve focus, sleep better and more. Free download with a 30-day trial! Recommended by Apple and Business Insider.

 Wildflowers Mindfulness

Description: Fun immersive and calming, Wildflowers is an accessible and engaging app that blends guided meditation & resilience activities with mood & heart rate tracking. 

 Insight Timer

Description: Insight Timer is the largest community of regular meditators on the planet. Our community generates more meditation minutes than any other app. Every day more than 900 of the world's best meditation teachers upload new content including free guided meditations, beautiful meditation music, talks and podcasts. 

Find more on in the Google Play store here 

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