Diabetes Clinic at St. Michael's

Food and Carbohydrates

Here are some resources to help you learn more about how food can affect your blood sugar and how to manage it

Handouts:

• Quick guide to carbohydrate counting
• Eating out
• Exercise carbohydrates
• Gastroparesis
• Glycemic index
• Low carbohydrate snacks

Websites:

• Meal planning (Diabetes Canada)
• Recipes (diaTribe Learn)

Videos from trusted sources:

• Heart healthy eating to improve cholesterol

• Diabetes Canada - Multicultural Healthy Eating Seminars