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Community Resources for Patients and Families

Mental wellness 

Counselling services


Family Services Toronto

Support if you and your family are going through a divorce or other hard time. ** Fees may apply


Woodgreen - Walk-In Counselling (WIC)

One-hour counselling sessions are offered Tuesdays and Wednesdays, from 4:30 p.m. – 8:30 p.m. Call (416) 645–6000 ext.1990 after 4 pm to book a same-day appointment


What's Up Walk-in Clinic

To connect with a counsellor by phone or video, call Help Ahead 1-866-585-6485 Monday to Friday from 9 am to 7pm and Saturdays from 10 am - 3 pm. * For anyone up to 29 years old or families with infants

Counselling services


ConnexOntario

For support with mental health and addictions by phone, text or email


Family Services Toronto

Support if you and your family are going through a divorce or other hard time. ** Fees may apply


Progress Place - Warm Line

Peer support if you need someone to talk to.


Woodgreen - Walk-In Counselling (WIC)

One-hour counselling sessions are offered Tuesdays and Wednesdays, from 4:30 p.m. – 8:30 p.m. Call (416) 645–6000 ext.1990 after 4 pm to book a same-day appointment


Counselling services


ConnexOntario

For support with mental health and addictions by phone, text or email


Family Services Toronto

Support if you and your family are going through a divorce or other hard time. ** Fees may apply


Progress Place - Warm Line

Peer support if you need someone to talk to.


Woodgreen - Walk-In Counselling (WIC)

One-hour counselling sessions are offered Tuesdays and Wednesdays, from 4:30 p.m. – 8:30 p.m. Call (416) 645–6000 ext.1990 after 4 pm to book a same-day appointment


Counselling services


ConnexOntario

For support with mental health and addictions by phone, text or email


Progress Place - Warm Line

For peer support if you need someone to talk to.


Reconnect Community Health Services

For social, recreational, and exercise-based programs for older adults and seniors, click on the title to visit their website.


Seniors and Caregivers Support Services (SCSS) - Family Services Toronto

For counselling, support, and educational sessions on a variety of topics such as aging and memory loss, anger and how to access community resources.


Woodgreen - Walk-In Counselling (WIC)

One-hour counselling sessions are offered Tuesdays and Wednesdays, from 4:30 p.m. – 8:30 p.m. Call (416) 645–6000 ext.1990 after 4 pm to book a same-day appointment

 

Day programs


Day programs for seniors (GTA)

Find day programs for frail seniors and people with dementia or mental health impairments

** Some of these programs may have a cost to attend.


Mental wellness

Counselling services


Anxiety Canada

For resources and supports


ConnexOntario

For support with mental health and addictions by phone, text or email


COSTI

For family and mental health resources


eMentalHealth.ca

For listings of counselling, therapy and other mental health resources in your area


Family Services Toronto

Support and counselling in a number of different areas. * Fees may apply


Find a therapist

For a directory of therapists in Ontario. * Fees may apply


Mind Beacon

Free mental health support provided by the Government of Ontario


Progress Place Warm Line

For support if you are feeling lonely, anxious, depressed, depressed or need someone friendly to talk to, call 1-888-768-2488 from 3pm to 7 pm or chat online from 12pm - 12 am. *For adults 18+


Toronto Seniors Helpline

For help if in a crisis or need help finding day programs, social, recreational, and care programs for older adults and seniors, call 416-217-2077. Open from 9am – 8pm Monday to Friday and from 10am – 6pm on weekends and holidays


What's Up Walk-in Clinic

To connect with a counsellor by phone or video, call Help Ahead 1-866-585-6485 Monday to Friday from 9am to 7pm and Saturdays from 10am - 3pm. * For anyone up to 29 years old or families with infants


Woodgreen Walk-In Counselling (WIC)

For free 1-hour single counselling sessions (virtual or phone) on Tuesdays and Wednesdays, from 4:30 pm to 8:30 pm. Call (416) 645–6000 ext. 1990 starting at 4 pm to book a session for that evening. Registration closes at 6:15 pm


Peer support


LGBT Youthline

For confidential and non-judgmental peer support for lesbian, gay, bisexual, transgender, transsexual, two-spirited, queer and questioning young people. Phone, text or chat lines are open from Sunday to Friday (visit their website for more information)


Naseeha Youth Helpline

For peer support within the Muslim community, call (905) 890-2365 from 12 pm to 9 pm every day


Togetherall

Connect with an online mental health support group (for teens 16 years of age and older)


Trans Lifeline

For peer support phone service run by trans people, call 1 877-330-6366


Wellness Programs - Seniors


Day programs for seniors (GTA)

Find day programs for frail seniors and people with dementia or mental health impairments. *Fees may apply


Reconnect Community Health Services

For social, recreational, and exercise-based programs for older adults and seniors, click on the title to visit their website


Seniors and Caregivers Support Services (SCSS) - Family Services Toronto

For counselling, support, and educational sessions on a variety of topics such as aging and memory loss, anger and how to access community resources


Toronto Seniors Helpline

For help with day programs, social, recreational, and care programs for older adults and seniors, call 416-217-2077. Open from 9am – 8pm Monday to Friday and from 10am – 6pm on weekends and holidays