Mental wellness
Support if you and your family are going through a divorce or other hard time. ** Fees may apply
One-hour counselling sessions are offered Tuesdays and Wednesdays, from 4:30 p.m. – 8:30 p.m. Call (416) 645–6000 ext.1990 after 4 pm to book a same-day appointment
To connect with a counsellor by phone or video, call Help Ahead 1-866-585-6485 Monday to Friday from 9 am to 7pm and Saturdays from 10 am - 3 pm. * For anyone up to 29 years old or families with infants
For support with mental health and addictions by phone, text or email
Support if you and your family are going through a divorce or other hard time. ** Fees may apply
Peer support if you need someone to talk to.
One-hour counselling sessions are offered Tuesdays and Wednesdays, from 4:30 p.m. – 8:30 p.m. Call (416) 645–6000 ext.1990 after 4 pm to book a same-day appointment
For support with mental health and addictions by phone, text or email
Support if you and your family are going through a divorce or other hard time. ** Fees may apply
Peer support if you need someone to talk to.
One-hour counselling sessions are offered Tuesdays and Wednesdays, from 4:30 p.m. – 8:30 p.m. Call (416) 645–6000 ext.1990 after 4 pm to book a same-day appointment
For support with mental health and addictions by phone, text or email
For peer support if you need someone to talk to.
For social, recreational, and exercise-based programs for older adults and seniors, click on the title to visit their website.
For counselling, support, and educational sessions on a variety of topics such as aging and memory loss, anger and how to access community resources.
One-hour counselling sessions are offered Tuesdays and Wednesdays, from 4:30 p.m. – 8:30 p.m. Call (416) 645–6000 ext.1990 after 4 pm to book a same-day appointment
Find day programs for frail seniors and people with dementia or mental health impairments
** Some of these programs may have a cost to attend.
For resources and supports
For support with mental health and addictions by phone, text or email
For family and mental health resources
For listings of counselling, therapy and other mental health resources in your area
Support and counselling in a number of different areas. * Fees may apply
For a directory of therapists in Ontario. * Fees may apply
Free mental health support provided by the Government of Ontario
For support if you are feeling lonely, anxious, depressed, depressed or need someone friendly to talk to, call 1-888-768-2488 from 3pm to 7 pm or chat online from 12pm - 12 am. *For adults 18+
For help if in a crisis or need help finding day programs, social, recreational, and care programs for older adults and seniors, call 416-217-2077. Open from 9am – 8pm Monday to Friday and from 10am – 6pm on weekends and holidays
To connect with a counsellor by phone or video, call Help Ahead 1-866-585-6485 Monday to Friday from 9am to 7pm and Saturdays from 10am - 3pm. * For anyone up to 29 years old or families with infants
For free 1-hour single counselling sessions (virtual or phone) on Tuesdays and Wednesdays, from 4:30 pm to 8:30 pm. Call (416) 645–6000 ext. 1990 starting at 4 pm to book a session for that evening. Registration closes at 6:15 pm
For confidential and non-judgmental peer support for lesbian, gay, bisexual, transgender, transsexual, two-spirited, queer and questioning young people. Phone, text or chat lines are open from Sunday to Friday (visit their website for more information)
For peer support within the Muslim community, call (905) 890-2365 from 12 pm to 9 pm every day
Connect with an online mental health support group (for teens 16 years of age and older)
For peer support phone service run by trans people, call 1 877-330-6366
Find day programs for frail seniors and people with dementia or mental health impairments. *Fees may apply
For social, recreational, and exercise-based programs for older adults and seniors, click on the title to visit their website
For counselling, support, and educational sessions on a variety of topics such as aging and memory loss, anger and how to access community resources
For help with day programs, social, recreational, and care programs for older adults and seniors, call 416-217-2077. Open from 9am – 8pm Monday to Friday and from 10am – 6pm on weekends and holidays