Podcasts are spoken word audio recordings, which are released as episodes. Often, they focus on a specific subject or theme such as relaxing, mindfulness, or mental health. You can subscribe to a podcast on your smart device such as phone or iPad. You can listen to episodes on your headphones, in the car or using a speaker.
A variety of health-related podcasts are available for download and listen, with more being created daily.
Our Health Information Specialists have researched a variety of good and free-to-access podcasts that will help you manage your health and wellness routine.
There are two main ways to listen to a podcast:
If you enjoy a podcast and would like to hear new episodes when they are released, you can subscribe to the podcast through the app. You can set up your podcasts to download through WIFI to avoid using cellular data.