Online Resources for Patients and Families: Eat, Exercise and be Well

Allows you to track your activity, receive customized content and possible win prizes. In app articles and videos support your fitness journey. Available on Apple App store and Google Play store.

For each herb or botanical, the app includes an identifying picture, common names, information on what the science says, potential side effects and cautions, and resources for more information. Available on Apple App store and Google Play Store.

Designed by the Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute. The app has a library of 22 workouts, ranging from 7 to 32 minutes. Video tutorials to show you the exercises. Available on Apple App store and Google Play store.

Free workouts include: High Intensity Training, yoga classes, cardio, and body weight workouts you can do with minimum to no equipment. Available on Apple App store and Google Play store.